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Uống sữa nào giảm cân hiệu quả nhất?

Uống sữa nào giảm cân hiệu quả nhất?

Uống sữa nào giảm cân hiệu quả nhất?
Tháng Tư 25
01:06 2017

Ai cũng nghĩ rằng, uống sữa rất tốt và chính điều này sẽ khiến cơ thể tăng cân. Trên thực tế, không hoàn toàn như vậy. Đúng là việc uống sữa vô cùng có lợi cho sức khỏe con người. Nó là nguồn bổ dưỡng rất cao với nhiều công dụng đặc biệt cùng với hàm lượng lớn protein và khoáng chất lớn. Tuy nhiên, không phải sữa nào cũng khiến cân nặng của bạn tăng lên vùn vụt. Dưới đây là một số loại sữa khá phổ biến và còn giúp bạn duy trì vóc dáng cân đối cũng như làn da mịn màng nữa nhé.

Các loại sữa có khả năng giảm cân hiệu quả

Sữa hạnh nhân

Sữa hạnh nhân là một loại chất béo lành mạnh giúp bạn tiêu tan lượng mỡ thừa tích trữ trong cơ thể khi uống đều đặn mỗi ngày. Ngoài ra, những dưỡng chất trong loại sữa này sẽ thúc đẩy việc đốt cháy cholesterol xấu cho cơ thể, chính vì vậy, nó mang lại hiệu quả cao trong thời kì giảm cân mà cơ thể vẫn đầy đủ dưỡng chất, không hề ảnh hưởng đến sức khỏe người ăn kiêng.
Uống sữa hạnh nhân giảm đi sự phiền muộn trong trí óc, giúp lấy lại tinh thần sảng khoái để bạn luôn trẻ trung, minh mẫn. Nên uống sữa hạnh nhân vào mỗi buổi sáng để tỉnh táo hơn, và có tinh thần làm việc tốt trong cả ngày bạn nhé.

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Sữa đậu nành

Không chỉ sữa hạnh nhân, mà sữa đậu nành cũng là bài thuốc giảm cân dân gian cực kì hữu hiệu. Hàm lượng chất đạm khá lớn có chứa trong sữa đậu nành khiến cho bạn no lâu. Chính điều này sẽ ngăn cản cảm giác đói và thèm ăn của bạn cũng như không cho bạn đưa một lượng thức ăn nhất định vào cơ thể. Ngoài uống sữa đậu nành để giảm cân, có thể sử dụng các chế phẩm khác từ đậu nành cũng có tác dụng tương tự.
Một công dụng quý giá nữa của sữa đậu nành là rất tốt cho da và tóc. Nó giúp làn da bạn mịn màng, mềm mượt, độ ẩm cao, luôn căng mịn, sáng hồng và tươi trẻ bởi trong loại sữa này có chất làm giảm đi sắc tố melanin trong da (đây là nguyên nhân làm da bị đen). Uống sữa đậu nành vừa đẹp da, vừa đẹp dáng, sao lại không nhỉ?

Sữa yến mạch

Sữa yến mạch giúp cho hệ tiêu hóa của bạn hoạt động tốt hơn. Hầu hết trong các thực phẩm trong chế độ giảm cân đều có thành phần yến mạch. Nguyên nhân nó được ưu tiên sử dụng làm thuốc giảm cân là vì nguồn dinh dưỡng và lượng chất xơ trong sữa yến mạch khá cao. Điều này khiến chị em có cảm giác no nhanh hơn. Vì vậy, thay bằng việc đi tìm các loại đồ ăn khác thì có thể nghĩ ngay đến sữa yến mạch trong khẩu phần ăn kiêng của mình bạn nhé. Nếu không thích uống yến mạch, có thể sử dụng ngũ cốc để thay thế.
Với 3 loại thuốc giảm cân từ sữa tốt cho sức khỏe này, chúc bạn lấy lại vẻ đẹp thon gọn nhanh chóng cùng làn da mềm mịn như ý nhé.

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